The home page should include a short and to the point idea of what the site is about (Improving one's health through nutrition and exercise) with an easy link about how to register/ reserve an initial consultation.
There should be a link to the blog section of the site and then a tab for articles organized by subject matters eg. weightloss, muscle gain, exercise form, recipes etc.
I would like to include this text:
"Who am I?
BSc Biological Sciences (First Class Honours)
University College Cork, Ireland
MSc Nutrition & Metabolism (First Class Honours)
University of Barcelona, Spain
Nutrition and Exercise have been my passions for more than 15 years.
I used to be the fat, weak kid with no confidence because of my poor body image, but not any more. I learned through my education and my own trial and error, what works and what doesn’t when it comes to being healthy and happy with your body.
Today, it brings me great joy to share that information with others."
Coaching Page/Application Page:
In a world filled with DISinformation and empty promises about health and fitness I make this promise:
“No secrets, no magic pills, no gimmicks… just hard work, consistency and the results you deserve”
What I offer
Personalized and comprehensive nutritional coaching and training programs based on scientifically and experientially proven methods
A complete health-orientated education with the intention of making my clients independent so they continue to live a strong and healthy life long after their time with me
Motivation and Expertize to help you achieve the strong and healthy body that you deserve (providing you’re willing to put in the effort to get it)
Accountability to keep you on track to achieve your health and fitness goals
My Comprehensive Program includes:
• An initial Skype consultation to discuss your specific goals and how to achieve them
• Current diet analysis
• Personalized calorie and macro-nutrient plan
• Weight-training routine tailored to your goals
• Regular articles on nutrition and exercise science aimed at helping you learn how to create your own eating and exercise regime
• Eating guidelines and meal templates
• Healthy, customizable and easy to follow recipes
• Shopping lists
• 3 months of full access to me to answer your questions, guide you and provide you with the motivation you need to make these the most valuable 3 months of your life
My Nutrition and Training Philosophy
Life is meant to be enjoyed. Otherwise, what’s the point, right?
That’s why I believe that even healthy food should be delicious and overly restrictive diets are pointless. With my nutritional coaching you’ll learn to eat better while loving every bite and you can still enjoy your favorite foods (in responsible portions)
Equally, I don’t believe in spending all of your free time in the gym, just enough to develop a strong, healthy and beautiful body.
What I DON’T offer
I don’t offer quick fixes (if you need to drop 3 dress sizes to fit into your wedding dress next month, I’m not your guy)
I won’t tell you exactly what to eat every day. I want you to learn to make your own food choices with my guidance
I won’t recommend walking, elliptical cross-trainers or zumba as your main forms of exercise (I work with free-weights because they get real results)
Who I work with
I’m picky about who I take on as clients as I want to be sure that I can help you with your health goals. If I don’t feel I can, I won’t waste your time or money.
Men and Women aged 25-45 years old
Self-organized, results-focused individuals who are willing to make the changes and put in the work needed to achieve what they want
People willing to LEARN about nutrition and exercise and eventually become independent (I don’t plan on spoon feeding you for the rest of your life)
Individuals willing to dedicate at least 3 months to making what may be the most important changes in their life
People willing to keep records of their food consumption and exercise progress (as a scientist, data is my bread and butter and allows me to better tailor my coaching to your needs)
Who I don't work with
Unorganized individuals who have difficulty sticking to plans (if you’re looking for a quick and easy solution, look elsewhere)
People who aren’t interested in making long term changes in their eating and exercise habits that will benefit them for the rest of their life.
People with injuries or serious medical conditions (allow yourself time to recover and get back to me)
My ultimate goal is to help you to BE MORE, for the rest of your life… so that when your friends ask you your secret… you can send them right back to me.
To apply, simply fill out the questionnaire below and click send.
I’ll contact you by email to discuss your particular situation and goals.
If I feel I can work with you, I’ll send you an application form with payment details and once the payment is finalized, we’ll start work on the best version of you.
Date of Birth
Are you willing to make a minimum commitment of 3 months to improving your health and body? Y/N
Are you willing to cook most of your meals? (you don't need to be a gourmet chef) Y/N
Do you have easy access to a modern gym with ample free-weights and do you have time to use it at least 3 days a week? Y/N
Are you willing to receive training on specific compound free-weight exercises? Y/N
Do you currently have a relatively low-stress life and do you get 7-8 hours of sleep daily? Y/N
Are you free of injuries and serious health conditions? Y/N
Do you have a smartphone and are you willing to use certain free apps to monitor your progress? Y/N
Are you willing to get a basic blood test check before starting your program (blood glucose, triglycerides, cholesterol etc.)? Y/N
Members Profiles Page:
This page will be a unique profile page for each member that only they and I can see.
It must not be cluttered but still have the necessary data ready for easy reading
INCLUDES UPLOADABLE PROFILE PICTURE
INCLUDES 2 PROGRESS PICS, ORIGINAL AND MOST RECENT)
(FIXED FIELDS for member values)
What do your friends call you:
Date of Birth (dd/mm/yyyy):
Start Date (dd/mm/yyyy):
(FIELDS THAT WILL CHANGE)(ALL VALUES TO BE STORED WITH DATE) (ONLY ORIGINAL AND MOST RECENT VALUES TO BE SHOWN AT ANY ONE TIME) (CAN VIEW ALL VALUES WITH DATE ADDED BY CLICKING ON VALUE TITLE)
For articles accessible to all viewers
Members Blog Page
For articles only accessible to members